Whatever the season in your life we can help |
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Issues and Services
Anger Management
- Reduce frequency, intensity, and inappropriateness of angry feelings
- Develop skills in handling anger in constructive ways, enhancing effectiveness
Anxiety
- Identify the source of anxiety and reduce anxiety levels
- Enhance ability to deal with the full range of life’s anxieties
Children’s Behavioural Problems
- Define and describe problem/s, present and desired relationship with children
- Develop techniques of consistency and a system of rewards and consequences
Communication Skills
- Improve understanding of miscommunication and effective communication
- Develop listening, questioning and communication skills
Conflict
- Create awareness of source and position of opposing viewpoints
- Mediate to resolve conflict to the satisfaction of those involved
Depression
- Alleviate depressed mood and other symptoms of depression
- Develop healthy thinking patterns and effective functioning
Domestic Violence and Abuse
- Recognise the damaging effects of abuse on perpetrator as well as on victim
- Assist in developing skills to change behaviour and/or dependency patterns
- Early Life Experiences
- Identify and release emotions associated with early life experiences
Focus on personal empowerment
Early Life Experiences
- Identify and release emotions associated with early life experiences
- Focus on personal empowerment
Life Coaching
- Mentoring, guiding, encouraging, strategising – focus on possibility thinking
- Partnering people who are seeking to maximise their life potential
Life Transition Problems
- Resolve conflicted feelings about phase of life problems
- Adjust to and embrace advantages of present circumstances
Loss and Grief
- Identify and express feelings connected with a healthy grieving process
- Adapt to changes resulting from the loss and begin the healing process
Men’s Issues
- Reduce effects of depression caused by family break-up, employment or health concerns
- Emphasise the importance of the father’s role in children’s lives and development
Parenting Problems
- Establish and maintain a healthy, effective parent-child relationship
- Achieve a level of competent parenting, using a positive approach
Relationship Issues
- Increase awareness of your role and contribution to the relationship
- Identify positive aspects of the relationship and foster appreciation of differences
Self Esteem
- Confront and question sources of low self-esteem
- Develop positive, realistic self-image and set attainable goals in all areas of life
Sexual Issues
- Identify role of earlier life experiences on formation of sexual attitudes
- Establish a healthy, mutually satisfying relationship
Stress
- Increase confidence and competence to create balance in life
- Formulate strategies involving relaxation and visualisation techniques
Substance Misuse
- Recognise and acknowledge harmful effect of substance misuse
- Acquire knowledge and skills to maintain ongoing abstinence
Trauma
- Reduce negative impact of traumatic event
- Return to desired level of functioning
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